Friday, June 28, 2013

Quinoa Spinach Patties

Recipe
2 1/4 cup cooked quinoa
1/2 cup cooked spinach (I used frozen)
1 cup black beans 
3 garlic cloves
1/4 onions
1 tablespoon parsley
1 tablespoon basil
1 teaspoon lime
2 tbs flax meal
Salt, cummin, paprika (season to taste) 
2 tablespoon olive oil

Quinoa:
Place 2 cups water in a pot add 1 cup quinoa. Bring to a boil reduce heat to low allow to simmer. Cook for 10-15 mins. Remove from heat allow to cool. Fluff gently with fork. 

Add all the ingredients together and mix (mash black beans with a fork before adding it to mixture). 
Form mixture into patties. Turn fire to medium heat add olive oil or coconut oil and cook patties a few minutes on each side until golden brown. 

You can bake patties if you don't want to fry them. 
Preheat oven 375 degrees. Place patties on lined baking sheet and bake for 30 min each side. 

Serve with brown rice and vegetables if you like or make delicious veggie sandwiches. 



No comments:

Post a Comment