The Importance of Water

Did you know that water is a part of every cell in the body? Water is so important because it helps to regulate our body temperature.

Did you know that waste and secretions are carried out of the cells by way of water?

A lack of adequate water intake is a burden to your body. When you don't drink enough water the body reacts by keeping extra sodium in the blood to keep up the water level as much as possible. If you continue to not drink adequate amounts of water did you know that the body's fluid and electrolytes can become very imbalanced, resulting in severe health problems?

Through out the day your body losses water by way of perspiration, waste excretion, and from our lungs when we exhale.

God is so awesome that He made it possible for our bodies to compensate for the loss in various ways. We can receive water from the foods we eat (fruits and vegetables), and we can drink water to replenish our system.

Begin your day by drinking 2 glasses of warm water. This warm water will help to awaken your digestive tract, get it cleaned out, and get you ready for your day. It is also important to drink water between meals and NOT with your meal. Drinking and eating slows down digestion and makes it more difficult for your food to digest.

If you drink a glass of warm water one-half to one hour before each meal it will help to satisfy your thirst and the water should be out of your stomach before you eat your next meal.

Finish your day by drinking a glass or two an hour before bed.

The best liquid to cleanse the body internally and externally is WATER.  

Water Challenge

Replace all beverages with water for one week. No coffee, juice, and soda. Only tea is allowed.
Start date: May 1, 2013 at 9am
End date: May 8, 2013 at 9am
Encourage a family member or friend to take the challenge with you.
Post pictures of your journey using #healthyliving365waterchallenge
If you already drink nothing but water CONGRATULATIONS!!!!!!!!!!!!!!!!! on accomplishing this healthy habit. Invite a friend or family member to take the challenge and you can become their support system.
It takes about 21 days to form a habit. So if drinking more water is on your "to do" list this year continue the water challenge after the 1 week.

Don't forget our goal at Healthyliving365 is to live healthy for our mind, body, and soul 365 days a year!!!!!!

A must see:

This documentary is a must see!!!!! I watched it a few years ago and it literally changed my outlook on food. A lot of the information shared I should have known already, but sad to say I did not. So, I began a journey to find all that I could on food and how it affects our health. The film addresses such things as nutrition, exploring malnutrition, and causes of cancer. You can find this film on Netflix, Hulu, and YouTube.

Other GREAT resources on health and nutrition:

Counsels on Diet and Food by Ellen G. White
Counsels on Health by Ellen G. White
Healthful Living by Ellen G. White
The Ministry of Healing by Ellen G. White
The China Study by Dr.T.Colin Campbell
Creating healthy children by Karen Ranzi
Salt, Sugar, and Fat by Michael Moss





Image Credit:google.com/images

Let's be thoughtful Tuesdays

Today's Challenge:
For two days try replacing negative words and thoughts with positive ones.


Quote taken from: 3BC CH.37 Psalm 5

Lunchtime

My little healthy eater. Today we had sweet potatoes, adzuki beans, and kale. Yummy!

Motivation Mondays

The Challenge:
Give a compliment to 2 people you do know and 3 people you do not know 😊.

Banana Kiwi Smoothie

Ingredients for this delicious Banana Kiwi smoothie
1 12 ripe banana
1/2 kiwi
1/2 oats
1 cup ice
1cup soy milk
1/2 cup mango protein plus
1 tbs flax seed (ground)

Water Challenge....

Join Healthyliving Wednesday May 1, 2013 in a Water Challenge. Invite your family and friends along for the ride. Share your pics for encouragement using #healthyliving365waterchallenges

How to get your kids to eat their veggies...

Trying to get your little picky eaters to eat their vegetables can be a task. Here are some tricks to help you along the way.
1.You can add veggies like spinach, zucchini, and squash to their favorite pasta dishes.
2.You can also add some spinach to their favorite smoothies😊.
3.Try getting them involved in the shopping by allowing them to pick out a new vegetable each week.
4.Try juicing the vegetables and give it to them in their sippy cups.
5. Most important tip of all. You must set an example for them. Let them see you eating your veggies and talk about how good they are for your body.

Hope this helps. Have a healthy, happy day!

Little picky eaters.....

Want to find more tips on how to get your picky eaters to eat their veggies click the link below to find out how
http://www.veggie-kids.blogspot.com/p/vegan-birthday-parties.html

Looking for a detox?

Try the Daniel detox. You can find more information about the Daniel fast at
http://www.meetministry.org/danchallenge.pdf

Check out these DIY milk recipes.....

Find these recipes along with more information about the Daniel fast at
http://www.meetministry.org/danchallenge.pdf

Healthy Glowing Skin

Want healthy glowing, healthy looking skin???? Click the link below to find out the answer
http://fashion.telegraph.co.uk/Article/TMG9956594/464/healthy-diet-clear-skin.html

Ways women can reduce stress

Did you know woman tend to be more stressed than men? Stress can lead to hair loss, irregular periods, poor digestion, weight gain, and skin breakouts in women. It is so important to know how to reduce stress in order to avoid these negative health problems.
Find out 7 ways women can reduce stress by clicking on the link below
http://www.huffingtonpost.com/heartmath-llc/women-stress-relief_b_3104170.html?utm_hp_ref=wellness

Healthy fats you should be eating

Click the link to find out what healthy fats you should be eating....
http://www.foxnews.com/health/2013/04/25/healthy-fats-should-be-eating/

What can I use instead of eggs.....

Trying to find a substitute for eggs when cooking? Click on the link below for some helpful tips.
http://www.veganmainstream.com/what-can-i-use-instead-of-eggs-infographic

Vegan Corn Bread

Today I found a recipe for Vegan Corn Bread and decided to give it a try. I got the recipe from www.thehealthyfamilyandhome.com

I tweaked the recipe a bit

Ingredients
2 cups ORGANIC cornmeal
1 cup whole wheat flour
2 teaspoons baking powder (aluminum-free)
1/3 cup organic coconut oil (melted)
2 tablespoons molasses
2 cups soy milk
2 teaspoons organic apple cider vinegar
1/2 teaspoon sea salt

It turned out pretty good. I think I'll be using this recipe again soon.

Do you know the dirty dozen?

Learn which fruits and vegetables fall into the category of the dirty dozen. Help protect your family from harmful pesticides. Knowledge is power!!!!!!!!
Check out www.ewg.org for more info on the shoppers guide to pesticides and produce.

Welcome!!!!!!!!!

Thank you for stopping by to check out Healthyliving365!!!!!!!! I hope you find this website useful in helping you make wiser choices that will lead to a better life for you, your family, and your friends.

God's original plan for mankind was for us to live healthy, happy, balanced lives. Sin destroyed that plan and now people are getting sick and dying from diseases (physical & mental) everyday. A lot of which can be avoided if we take care of our mind,body, health, and soul.

"We are what we eat" is not just a quote but our reality. I recently gave birth to a beautiful baby boy that I love so much. I want to be alive and healthy so I can play with him, have fun with him, and share precious memories with him. Children watch their parents and do what they see them doing. I NEED to live a better life and be a positive influence to my family.

It is so important that we live healthy lives and keep our mind, body, and soul free from clutter. These are the vessels which God uses to speak to us his children. Our relationship with Him should be #1 and anything that distracts or hinders the relationship should be eliminated [Exodus 20:3].

A lot of the things we allow to enter our mind (via television or radio), and body (the food I eat) are not pleasing to Him and I'm sure you can agree that Many of us are guilty of this. The things we watch, the food we eat, and the environment we choose to be in all impact our lives in some way or another. These factors can also affect our mood, behavior, and attitude. I have seen first hand how what I eat, watch, and the activities I engage in affects my attitude and I must admit it isn't a pretty one. I'm ready to do something about it because God expects and deserves better and so does my family.

So join me on this journey as I intentionally make wiser choices to live a happy, healthy life.


Shanda
Healthyliving365

Where to find me....

Vegan Banana Bread Pudding

I don't particularly care for baking and things of that sort, but this week I decided to give it a shot.

I found a really simple recipe for vegan banana bread. I had some extra bananas and decided to give it a try. Turned out pretty good 😊. I got the recipe from www.cheapandsimpleveganrecipes.com and tweaked it a bit. Instead of 1cup sugar I used 1/2 cup, and I replaced the butter with 1/3 cup coconut. oil. I also added some almond nuts and carob chocolate (about 1/4 cup each and chopped them up in the food processor). The recipe called for 1 teaspoon vanilla extract, but I didn't have any so I didn't add it to.

Here is my version of the recipe:

• 3 very ripe bananas 
• 1 1/2 cups whole wheat flour
• 1/3 cup Coconut oil melted
• 1/4 cup applesauce
• 1/2 cup sugar
• 1/4 teaspoon salt
• 1 teaspoon baking soda

Pretty simple and healthy.