Kale Slaw

This recipe was Pinterest inspired.

Ingredients

1 small avocado 

1/4 apple cider vinegar 

1/2 teaspoon sea salt

1/2 lemon juice

1/3 honey 

1tablespoon black sesame seeds. 

Mix together in blender/food processor. 

Add handful raisins/cranberries 

Hummus Dip

I had some leftover chickpeas (from a meal I had cooked for my son a few days ago) so I decided to make some hummus. I found a really simple recipe (http://allrecipes.com/recipe/real-hummus) that I tweaked a bit since I didn't have all the listed ingredients. The end result was a delicious, creamy, hummus that I used as a dip for my broccoli and carrot melody.  

Ingredients

1 cup of chickpeas 

1 garlic clove

4 tablespoons lemon juice

1 teaspoon salt

1 tablespoon coconut oil

Drizzle a little honey

Why water is good for the body......

Why alkaline water is good for you.

Motivation Monday

Motivation Monday: Challenge
Set aside 20 minutes today to enjoy the blessings God has given you. Do something you haven't done in a long time. Go somewhere you haven't visited in a while. Spend time with someone you haven't seen in a while. ENJOY THE PRESENT!!!!!! ENJOY LIFE!!!!!!!

Mama's Homemade Veggie Patties

My mother is known for making delicious vegetarian dishes. One of which I decided to make for the weekend!
Veggie Patties Recipe:
1 cup chopped walnuts (pecan meal could be used instead)
1 cup bread crumbs
1/2 onion
1/2 green pepper
3 eggs

Mix ingredients together and fry on medium heat.

Sauce:
1 cup ketchup
2/3 cups brown sugar
1 teaspoon nutmeg

Hope you enjoy!!!!

Foods Rich in Water