Motivated Mondays

Challenge: Take a look at some of the New Years resolutions/goals you have made over the past couple of years. Those that were not achieved revisit and write out a plan to help you complete this challenge. Pray and ask God to give you the ability to accomplish them. 

Remember with God ANYTHING is possible {Matthew 19:26}. 

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Healing for the Soul

The Ministry of Healing pg 85

Most Common Food Allergens

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Food Allergy Awareness Week

Lunchtime with my little toddler

Whole grain spaghetti

Tomato and basil sauce

Mix vegetables

Spinach 

Motivated Mondays

Motivation Mondays

Challenge: write down 2 things you would like to change (something you would like to start/stop doing). Then write down some practical ways to achieve your goal.

Kale Slaw

This recipe was Pinterest inspired.

Ingredients

1 small avocado 

1/4 apple cider vinegar 

1/2 teaspoon sea salt

1/2 lemon juice

1/3 honey 

1tablespoon black sesame seeds. 

Mix together in blender/food processor. 

Add handful raisins/cranberries 

Hummus Dip

I had some leftover chickpeas (from a meal I had cooked for my son a few days ago) so I decided to make some hummus. I found a really simple recipe (http://allrecipes.com/recipe/real-hummus) that I tweaked a bit since I didn't have all the listed ingredients. The end result was a delicious, creamy, hummus that I used as a dip for my broccoli and carrot melody.  

Ingredients

1 cup of chickpeas 

1 garlic clove

4 tablespoons lemon juice

1 teaspoon salt

1 tablespoon coconut oil

Drizzle a little honey

Why water is good for the body......

Why alkaline water is good for you.

Motivation Monday

Motivation Monday: Challenge
Set aside 20 minutes today to enjoy the blessings God has given you. Do something you haven't done in a long time. Go somewhere you haven't visited in a while. Spend time with someone you haven't seen in a while. ENJOY THE PRESENT!!!!!! ENJOY LIFE!!!!!!!

Mama's Homemade Veggie Patties

My mother is known for making delicious vegetarian dishes. One of which I decided to make for the weekend!
Veggie Patties Recipe:
1 cup chopped walnuts (pecan meal could be used instead)
1 cup bread crumbs
1/2 onion
1/2 green pepper
3 eggs

Mix ingredients together and fry on medium heat.

Sauce:
1 cup ketchup
2/3 cups brown sugar
1 teaspoon nutmeg

Hope you enjoy!!!!

Foods Rich in Water